Antioxidants are specific vitamins and other nutritional factors that have the ability to scavenge free radicals—damaging compounds formed by various body functions or taken in from the environment. Phytonutrients are plant compounds with health-promoting qualities. Some common classes of phytonutrients include carotenoids, flavonoids, and phytoestrogens. While it's possible to successfully incorporate antioxidants and phytonutrients into your diet alone, supplementation can help maintain sufficient levels and produce specific desired effects.
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