Minimal and Essential, Vital Nutrients Minimal and Essential - 180 capsules MINIMAL AND ESSENTIAL is a full-spectrum one or two a day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals. This formulation contains a potent antioxidant complex including vitamins A, C, E and the mineral selenium. It contains B-complex vitamins, which are used in the metabolism of protein and fats, and maintainance of muscle tone in the gastrointestinal tract. B-complex also supports healthy nerve cells and maintains homocysteine levels that are already in the normal range.  Supplement Facts   Container Size 180 Caps   Serving Size 1 Cap   Amount Per 1 Cap Content %DV     Vitamin A (acetate) 2500 IU   Betatene (natural beta carotene) 5000 IU   Vitamin D3 (cholecalciferol) 200 IU   Vitamin E (d-alpha tocopheryl succ.) 200 IU   Vitamin C (100% ascorbic acid ) 400 mg   Vitamin B1 (thiamine HCl) 25 mg   Vitamin B2 (riboflavin) 25 mg   Vitamin B5 (calcium pantothenate) 25 mg   Vitamin B6 (pyridoxine HCl) 25 mg   Vitamin B12 (hydroxocobalamin) 200 mcg   No-Flush Niacin (inositol hexaniacinate) 25 mg   Folic Acid (pure powder) 400 mcg   Biotin (pure powder) 200 mcg   Zinc (citrate) 10 mg   Manganese (aspartate) 5 mg   Copper (glycinate) 1 mg   Chromium (polynicotinate) 100 mcg   Selenium (selenomethionine) 100 mcg     Other Ingredients: Gelatin Capsule. May contain Ascorbyl Palmitate and/or Silica.   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: Minimal and Essential Manufacturer: Vital Nutrients Item #: VNMEE Content: 180 Caps