Fiber Formula, INTEGRATIVE THERAPEUTICS With Oat Bran and Psyllium An exclusive, balanced blend of dietary fiber and intestinal adsorbants with key botanical extracts and nutritional synergists for gentle intestinal support.† Dietary fiber supports normal gastrointestinal function and colon health.† Recommendations: Take 1-1/2 scoops mixed into 8 to 12 ounces of water or diluted juice, 2 to 3 times daily between meals, r as directed by your healthcare practitioner. Notes: Powder should be mixed with sufficient liquid as directed. Without enough liquid product may cause choking. Do not take this product if you have difficulty in swallowing. If taking prescription drugs, consult your healthcare practitioner prior to use.  Supplement Facts   Container Size 227 Grams   Serving Size 4.5 Grams   Amount Per 4.5 Grams Content %DV     Total Calories 5   Total Carbohydrate 1 g < 1 %   Dietary Fiber 3 g 12 %   Vitamin C (as Ascorbic Acid) 100 mg 167 %   Psyllium (Plantago ovata) Husk 2 g *   Oat (Avena sativa) Bran 1 g *   Oat (Avena sativa) Hull fiber 690 mg *   Guar Gum (Cyamopsis tetragonoloba) Seed Extract 220 mg *   Plum (Prunus domestica) Fruit 220 mg *   Marshmallow (Althaea officinalis) Root Extract 3.5:1 75 mg *   Bromelain (2,400 G.D.U/g)) 50 mg *   Papain 50 mg *   Ginger (Zingiber officinale) Rhizome 25 mg *   Goldenseal (Hydrastis canadensis) Root 17 mg *   Echinacea Angustifolia Root Extract 8.8 mg *   Echinacea Purpurea Aerial Parts Extract 4:1 8.8 mg *   Cranesbill (Geranium maculatum) Root 4.4 mg *     Contains No: sugar, salt, yeast, corn, soy, dairy products, artificial coloring, artificial flavoring, preservatives or ingredients of animal origin. This product contains natural ingredients; color variations are normal   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: Fiber Formula Manufacturer: INTEGRATIVE THERAPEUTICS Item #: 136011 Content: 227 Grams