Meta I 3 C, Metagenics Supports Healthy Estrogen Metabolism Meta I 3 C features indole-3-carbinol (I3C) which promotes healthy estrogen metabolism and estrogenic activity. I3C is a naturally occurring compound found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. Supports the health of estrogen-sensitive tissues by promoting the formation of the beneficial estrogen metabolite, 2-hydroxyestrone. Supports the detoxification of estrogens, other steroid hormones, and xenoestrogens by enhancing the activity of enzymes involved in their metabolism and excretion. May be especially beneficial for women with estrogen-related health concerns. Choosing I3C allows for the entire spectrum of beneficial metabolites to be produced, thereby ensuring all the activity nature intended. Diindolylmethane (DIM) is just one of many metabolites. Specially combined with rosemary extract to reduce oxidation and packaged with a desiccant to reduce moisture—measures that help to ensure potency. Recommendations: One capsule twice daily with food.   Suitable for vegetarians  Supplement Facts   Container Size 180 Caps   Serving Size 1 Cap   Amount Per 1 Cap Content %DV     Indole-3-Carbinol 150 mg   Rosemary Leaf Extract (Rosemarinus officinale) [standardized to 11% (5.5 mg) carnosic acid derivatives] 50 mg     † Capsules are composed of plant-derived ingredients.   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: Meta I 3 C Manufacturer: Metagenics Item #: I3CCAP180 Content: 180 Caps