MyoCalm P.M., Metagenics Nighttime Muscle Relaxation Formula MyoCalm P.M. provides the same specialized formula as MyoCalm® with the addition of lemon balm and hops—herbs traditionally used to promote relaxation and restful sleep. Contains calcium and magnesium which promote muscle relaxation, thereby reducing the likelihood of painful spasms or cramps in muscles throughout the body, including the low back and calves. May help relieve minor pain associated with muscle tension, which can be caused by stress or physical overexertion. Promotes a feeling of calm, and can be taken at bedtime for occasional sleeplessness. Recommendations: Three tablets at bedtime. Warning: If pregnant or nursing, or taking medication, consult your healthcare practitioner before use. Use with caution when driving or operating machinery; may cause drowsiness.      Suitable for vegetarians  Supplement Facts   Container Size 180 Tabs   Serving Size 3 Tabs   Amount Per 3 Tabs Content %DV     Magnesium (as magnesium citrate) 150 mg   Calcium (as calcium lactate) 75 mg   Passion Flower 5.35:1 Extract (Passiflora incarnata) 60 mg   Valerian Root Extract (Valeriana officinalis) 30 mg   Hops Cone 7.5:1 Extract (Humulus lupulus) 60 mg   Lemon Balm Leaf 5:1 Extract (Melissa officinalis) 150 mg   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: MyoCalm P.M. Manufacturer: Metagenics Item #: MY042 Content: 180 Tabs