Somnolin, Metagenics Support for Restful Sleep and Relaxation Somnolin features a complementary blend of nutrients, including 5-HTP, theanine, and targeted B vitamins, to promote a restful, relaxed state and relieve occasional sleeplessness. Supports balanced levels of the neurotransmitters GABA, serotonin, and dopamine with clinically beneficial levels of 5-HTP and theanine. Promotes the generation of alpha brain waves associated with a deep state of relaxation by providing theanine. Supports healthy neurological function with targeted B vitamins—including an exclusive source of biologically active folate (L-5-MTHF) and methylcobalamin that readily pass the blood-brain barrier. Provides Suntheanine®, an extensively researched source of theanine. Provides an all-natural source of 5-HTP from the herb Griffonia simplicifolia. Supplies a highly concentrated dose in one tablet. Recommendations: One tablet daily. May be taken during the day and/or one hour before bedtime. Warning: Do not use if pregnant or lactating. Not recommended for those under 18 years of age. If taking antidepressant medication, particularly antidepressants such as MAO inhibitors or selective serotonin reuptake inhibitors (SSRIs), avoid use. If you have a medical condition, consult your healthcare practitioner before use. Use with caution when driving or operating machinery, may cause drowsiness.  Supplement Facts   Container Size 60 Tabs   Serving Size 2 Tabs   Amount Per 2 Tabs Content %DV     L-5-Hydroxytryptophan (L-5-HTP from Griffonia simplicifolia) 200 mg   Theanine† 200 mg   Vitamin B6 40 mg   Vitamin B12 (as methylcobalamin) 500 mcg   L-5-methyl tetrahydrofolate†† 400 mcg     † As Suntheanine® †† As Metafolin® U.S. Patent Nos. 5,997,915; 6,254,904.   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: Somnolin Manufacturer: Metagenics Item #: SOMN60 Content: 60 Tabs