Wellness Essentials for Pregnancy, Metagenics Daily Essentials for Before, During & After Pregnancy Wellness Essentials for Pregnancy is a once-daily nutritional support packet formulated to comprehensively promote the health of both mother and child. Guarantees daily consumption of vitamins, minerals, and purity-certified omega-3s to: - Support reproductive health - Promote a smooth pregnancy - Enhance fetal growth and development - Relieve postpartum negative mood Supports fetal neurological health with 1 mg of body-ready folate. Enhances fetal brain development with choline and DHA. Supports muscular relaxation and may prevent nocturnal leg muscle cramps with calcium and magnesium Supplies safe levels of vitamin A with precursor carotenoids. Recommendations: One packet daily or as directed by your healthcare practitioner. Vitamin A Warning: Excess Vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 5,000 IU of pre-formed vitamin A (retinyl acetate or retinyl palmitate) per day. It is also recommended that children under four should not regularly consume more than 2,500 IU per day. Iron Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.  Supplement Facts   Container Size 30 Packets   Serving Size 1 Packet   Amount Per 1 Packet Content %DV     ADVANCED PRENATAL MULTI (2 TABLETS):   Vitamin A (as retinyl palmitate) 1500 IU   Vitamin A (as mixed carotenoids) 4000 IU   Vitamin C (as ascorbic acid, niacinamide ascorbate) 500 mg   Vitamin D (as cholecalciferol) 500 IU   Vitamin E (as d-alpha tocopheryl succinate) 100 IU   Vitamin K 90 mcg   Thiamin (as thiamin mononitrate) 3.4 mg   Riboflavin 3.4 mg   Niacin (as niacinamide ascorbate) 35 mg   Vitamin B6 (as pyridoxine HCl) 20 mg   Folate (as folic acid, 5-formyl tetrahydrofolate) 1 mg   Vitamin B12 (as methylcobalamin) 120 mcg   Biotin 300 mcg   Pantothenic Acid (as D-calcium pantothenate) 20 mg   Iron (as iron glycinate†) 30 mg   Iodine (as potassium iodide) 175 mcg   Zinc (as zinc glycinate†) 25 mg   Selenium (as selenium aspartate) 200 mcg   Copper (as copper citrate) 2 mg   Manganese (as manganese glycinate†) 1.2 mg   Chromium (as chromium nicotinate glycinate†) 200 mcg   Molybdenum (as molybdenum aspartate) 25 mcg   Inositol 50 mg   CALCIUM/MAGNESIUM (2 TABLETS):   Calcium (as calcium citrate) 400 mg   Magnesium (as magnesium oxide) 300 mg   CHOLINE (1 SOFTGEL):   Choline (as choline bitartrate) 200 mg   EPA-DHA EXTRA STRENGTH® LEMON-FLAVORED (2 SOFTGELS):   Calories 20   Calories from Fat 18   Total Fat 2 g   Cholesterol < 5 mg   Natural Marine Lipid Concentrate 2 g   EPA (Eicosapentaenoic Acid) 600 mg   DHA (Docosahexaenoic Acid) 400 mg   DHA LEMONGELS™ (1 SOFTGEL):   Calories 5   Calories from Fat 5   Total Fat 0.5 g   Cholesterol < 5 mg   EPA (Eicosapentaenoic Acid) 55 mg   DHA (Docosahexaenoic Acid) 100 mg   Other Omega-3 Fatty Acids 20 mg     † Mineral amino acid chelates: U.S. Patent No. 5,516,925 Albion®.   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: Wellness Essentials for Pregnancy Manufacturer: Metagenics Item #: PREG Content: 30 Packets