Flax/Borage Oil, Pure Encapsulations Contains 55% omega-3 and 24% GLA Flax seed oil provides 55% omega-3 fatty acids and borage oil contains 24% GLA. Flax seed oil contains alpha linolenic acid (ALA), an omega-3 fatty acid that can be converted into eicosapentaenoic acid, or EPA, in the body. Because the combination of flax seed and borage oils has the potential to simultaneously support PGE3 and PGE1, it may provide enhanced support compared to either oil alone. Borage oil has been shown to support healthy joint function while flax seed oil has the potential to support healthy lipid metabolism and joint function. Flax/Borage oil provides both omega-3 and omega-6 fatty acids for supporting healthy lipid metabolism as well as healthy joint function. Suggested Use 6 to 8 capsules per day, in divided doses, with meals.  Supplement Facts   Container Size 250 Softgels   Serving Size 1 Softgel   Amount Per 1 Softgel Content %DV     flax seed oil 500 mg   borage oil (These oils are fresh pressed; absolutely no chemicals are used in the extraction process.)  providing 100 mg   omega- 3 285 mg   omega- 6 117 mg   omega- 9 106 mg   gamma linolenic acid (GLA) 23 mg   vitamin E (d-alpha- tocopherol) (10 IU)     Other Ingredients: gelatin capsule, carob (to darken capsules)   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: Flax/Borage Oil Manufacturer: Pure Encapsulations Item #: FB2 Content: 250 Softgels