Blue Heron, INTEGRATIVE THERAPEUTICS Blue Heron is a comprehensive, encapsulated, bulk fiber supplement. This proprietary formula combines psyllium, demulcents, absorbents, and probiotics with time-tested Ayurvedic herbs to provide effective, yet gentle, intestinal support. Dietary fiber supports gastrointestinal and colon health. Directions: Take 3-6 capsules, 2 times a day, with 8 ounce glass of water. Notes: Keep Out of the Reach of Children. If you are pregnant or nursing, seek the advice of your physician before using this or any product. Store in a dry place at 59-86°F (15-30°C). Tamper Evident-Do Not Use If Safety Seal is Broken or Missing. Warnings: Do not use if you have an intestinal obstruction. If you are using medication, take it at least 1 hour prior to consumption of this product.  Supplement Facts   Container Size 120 UltraCaps   Serving Size 6 UltraCap   Amount Per 6 UltraCap Content %DV     Calories 20   Calories from fat 5   Total Carbohydrate 3 g 1 %   Dietary Fiber 3 g 12 %   Flax (Linum usitatissimum) Seed 1.2 g *   Psyllium (Plantago ovata) Seed Husk 1.2 g *   Rice (Oryza sativa) Bran 1.2 g *   Dried Plum (Prunus domestica) Fruit 180 mg *   Fenugreek (Trigonella foenum-graecum) Seed 150 mg *   Slippery Elm (Ulmus rubra) Bark 150 mg *   Triphala (a blend of amla fruit (Phyllanthus emblica), belleric myrobalan fruit (Terminalia bellerica), and chebulic myrobalan fruit (Terminalia chebula) 150 mg *   Spectra Probiotic Proprietary Blend Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus helveticus, Lactobacillus casei, Lactobacillus salivarius, and Streptococcus thermophilus 60 mg *   Marshmallow (Althaea officinalis) Root Extract 3.5:1 48 mg *   Papain (Papaya enzyme 6,000 USP units/mg) 30 mg *     Other Ingredients: rice flour, vegetable polysaccharide capsule, and non-fat milk (from probiotic blend).   Contains No: sugar, salt, yeast, wheat, gluten, corn, soy, artificial coloring, artificial flavoring or preservatives. This product contains natural ingredients; color variations are normal.   % Daily Values (DV) are based on a 2,000 calorie diet. * Daily Value (DV) not established. Product: Blue Heron Manufacturer: INTEGRATIVE THERAPEUTICS Item #: 146001 Content: 120 UltraCaps